BMI-Rechner (Body-Mass-Index)

Berechnen Sie Ihren Body-Mass-Index (kg/m²) in metrischen oder imperialen Einheiten und prüfen Sie Ihren gesunden Gewichtsbereich nach WHO-Standard.

🌐 EN
Body Mass Index (BMI)
23.7 kg/m²
WHO Classification: Normal weight (18.5–24.9)
WHO Adult Category Normal weight (18.5–24.9)
Asia-Pacific / Indian Cutoff Overweight / At-Risk (23.0–24.9)
WHO Normal Weight Range 54.7 – 73.7 kg
Ponderal Index 13.76 kg/m³
Körpermaße
Select kg/cm or lbs/in.
kg / lbs
Enter weight in kg (metric) or lbs (imperial).
cm / in
Enter height in cm (e.g., 172 cm) or total inches (e.g., 68 in).
BMI-Ergebnis & WHO-Skala
Body Mass Index (BMI)
23.7 kg/m²
WHO Classification: Normal weight (18.5–24.9)
WHO Adult Category
Normal weight (18.5–24.9)
Asia-Pacific / Indian Cutoff
Overweight / At-Risk (23.0–24.9)
WHO Normal Weight Range
54.7 – 73.7 kg
Ponderal Index
13.76 kg/m³

WHO Adult BMI Reference Scale (kg/m²)

Position of your BMI relative to standard adult screening thresholds
Graph 1 • WHO & Asia-Pacific BMI Screening Scale Shows where your BMI sits across clinical cutoffs
Underweight 12 Normal (WHO) 18.5 Overweight 25 Obese 30 40 23.66 kg/m²
Graph 2 • 2D Height vs. Weight BMI Contour Map Plots your exact (Height, Weight) coordinate against BMI 18.5, 25, and 30 contours
BMI 18.5 BMI 25.0 BMI 30.0 You: 172 cm, 70.0 kg (23.7) Standing Height (145 cm → 200 cm) vs. Body Weight (40 kg → 130 kg)
Graph 3 • Healthy Weight Benchmarks for 172 cm Height Compares your weight against WHO and Asia-Pacific normal ceilings
Your Current Weight 70.0 kg (BMI 23.7) Minimum Healthy Weight (BMI 18.5) 54.7 kg Midpoint Ideal Weight (BMI 21.7) 64.2 kg Asia-Pacific Normal Ceiling (BMI 22.9) 67.7 kg WHO Global Normal Ceiling (BMI 24.9) 73.7 kg
Summary: BMI of 23.7 kg/m² lies in the Normal weight (18.5–24.9) zone on the WHO 12 to 40 kg/m² reference scale.
Summary: At 70 kg and 172 cm, your BMI is 23.7 kg/m², which falls in the WHO "Normal weight (18.5–24.9)" range (and "Overweight / At-Risk (23.0–24.9)" under Asia-Pacific/Indian clinical consensus guidelines). For your height, a WHO BMI between 18.5 and 24.9 corresponds to 54.7–73.7 kg.

Quetelet-Formel für den Body-Mass-Index

BMImetric = Weight (kg)[Height (m)]2,   BMIUS = 703 × Weight (lb)[Height (in)]2
BMI = weight (kg) / [ height (m) ]²; Imperial: BMI = 703 × weight (lb) / [ height (in) ]²

Rechenbeispiel: 70 kg Körpergewicht bei 172 cm (1,72 m) Körpergröße

70 kg geteilt durch (1,72 m)² = 2,9584 m² ergibt einen BMI von 23,7 kg/m² (Normalgewicht nach WHO-Skala 18,5–24,9; Idealgewichtsbereich 54,7–73,7 kg).

Häufig gestellte Fragen (FAQ)

Welche Grenzen hat der BMI bei Sportlern?

Der BMI unterscheidet nicht zwischen Muskelmasse und Körperfettanteil; Kraftsportler weisen oft einen BMI über 25 bei niedrigem Körperfett auf.